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Sports Performance

Individualized Strength & Conditioning Programming, Team-Specific Training, Injury Prevention Strategies, and Student-Athlete Assessment & Testing

The Sport Performance team is committed to helping student-athletes reach the summit of their potential on the field, in the classroom, and in life. Through a holistic, evidence-informed approach, our elite team of certified strength and conditioning specialists focus on developing not only elite athletic performance but also resilient, disciplined, and well-rounded individuals.

Support Student-Athlete Success

State-of-the-art Training Facilities

Enhance Performance

The Sport Performance Department features state-of-the-art facilities designed to meet the needs of our student-athletes. Each of our three distinct training spaces are built to support the demands of the teams and individuals who train within them. These environments are equipped with advanced training technology and sport-specific resources that deliver highly targeted, high-impact programming.

State-of-the-art Training Facilities

Sports Performance

Services

Customized Training Plans
Velocity-Based Training
Sport-Specific Training
Sport-Specific Training
Speed, Agility, and Quickness Change-of-Direction Development
Speed, Agility, and Quickness Change-of-Direction Development
Injury Prevention and Return-to-Play Strategies
Perseverance Leadership Mental Toughness

Our athletes leave not only physically strong but mentally resilient, equipped with the skills, confidence, and fortitude to succeed in competition and in life

Creating A

Championship Environment

Advanced Training Programs
Modern Equipment and Facilities
Safe, Effective Training Spaces that Reflect Best Practices
Performance Training

Performance Training

For the Whole Student-athlete

In addition to our best-in-class training facilities and programs, the Sports Performance team provides our student-athletes with comprehensive athlete assessment and monitoring; load management and recovery optimization; energy system development and conditioning; performance education and athlete development, all with the goal of helping them reach success on and off the field.

 

 

Cody Lockling
Cody Lockling

Assistant Athletics Director of Sports Performance for Olympic Sports Education

“Seeing the joy and excitement athletes experience when they achieve their goals is incredibly meaningful. Equally important is helping them learn how to train effectively not just for their sport, but for life beyond athletics and hopefully find some enjoyment in doing so. These are lessons they carry with them long after their playing careers end.”

clockling@huntsman.utah.edu

Planting the Flag

Join the University of Utah Athletics Student-Athlete Belonging, Success, Health & High-Performance Department as we elevate our student-athletes’ performance at the U and prepare them for post-collegiate success.

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